Strength Training for Catch Wrestling

Strength and conditioning coach, Hollywood Stuntman, and Martial Artist, Brooks Crouse designed this strength training program especially for Catch Wrestling.

What you'll get:

• Seven Catch Wrestling specific exercises
• Maximize strength in common Catch Wrestling positions
• Exercises that can be done at home with resistance bands or modified weights

This program will help you gain a powerful edge over your competition. Always consult a physician before starting any exercise program.